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High Ego vs. Low Ego – Ahamkara

Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground...

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Winning the Shame Blame Game!

Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults. If we don’t have this balanced sense of ego – where we have...

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The Hero’s Journey – part 2

If you missed last week’s introduction to The Hero’s Journey – part I, click here. SHAMANIC PILGRIMAGE In honor of my upcoming Shamanic Yoga Pilgrimage into the heart of the Peruvian Andes and Machu...

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The Hero’s Journey – part 3

There is No Right Answer – The Hero’s Journey – part 3 If you missed the first two installments of this series on THE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an...

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The Hero’s Journey – part 4

WHEN A BREAKDOWN IS A BREAKTHROUGH: Threshold of Initiation The Hero’s Journey – part 4 If you missed the last 3 parts of this series on The Hero’s Journey, please check them out here: The Hero’s...

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VITAL JUICE DAILY: Stress-Busting Yoga

(originally posted on Vital Juice Daily) “Om” away holiday frenzy with this exclusive video. Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season. Yoga instructor and...

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Celebrate Light: Happy Hanukkah, Winter Solstice, Christmas + Yule

CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all...

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Live Your Truth – Love Your Life in 2012.

How to reach your goals in 2012. LIVE YOUR TRUTH – LOVE YOUR LIFE. With all the “New Year-New You” mojo blasting off at the start of a new year….here are some tips to keep you aligned with your...

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Letting Go Meditation: The Key to Living Your Truth

LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me,...

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The Power of Time Off

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off. In September, heartache drew my life to a sublime halt. “Stop. Do nothing. Slow down. Be. Feel....

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